WEEKLY SCHEDULE BELOW FOR ZOOM-LIVE

💗LET’S DO THIS TOGETHER💗

Functional - Movement - Fitness

THERE IS SOMETHING FOR EVERYONE

ZOOM-LIVE 9:30 a.m. EST

APRIL 2025🌻🌹🌺🌷🌻 early sign up appreciated 2 LIVE ZOOM workouts this week💪🏻 MON. & WED. 9:30 a.m. EST April 7 & 9/25 2 class pkg. $30.00 (exact dates only April 7 & 9/25) 1 class DROP-IN $16.00 (indicate date on e-transfer)

Check out the OnDemand Library below SCROLL DOWN TO VIEW

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PAYMENT FOR ZOOM CLASSES via CDN E-Transfer 12 HOURS NOTICE FOR FULL CLASS CREDIT

NEW! PLEASE INCLUDE YOUR FULL NAME IN THE MESSAGE AREA OF THE E-TRANSFER

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U.S. residents PLEASE TEXT or EMAIL me your dates! You will be invoiced 

INTERNAL CHANGES HAVE BEEN MADE TO THE SUPPORTING BROWSER.  PLEASE TRY ALL YOUR DEVICES USING THE GOOGLE APP.                                                                ENTER MY WEBSITE FROM WITHIN THE GOOGLE APP. THANK YOU.

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DOWNLOAD GOOGLE APP TO ACCESS ONDEMAND VIDEOS

DOWNLOAD GOOGLE APP TO ACCESS ONDEMAND VIDEOS

FEEL FREE TO CONTACT ME: sharonsfitness@rogers.com I ANSWER ALL EMAILS WITHIN 4-5 HOURS Cancellation Policy: 12 HOURS NOTICE to receive a credit *YOU HAVE 10 DAYS AFTER CANCELLATION TO USE YOUR CREDIT(S)

Please feel free to contact me if you have any questions regarding access to a pre-recorded ZOOM workout.

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WE ARE ZOOMING!

  1. Better music, no time limitations and a larger picture on your device. ZOOM links sent to you 30 min prior for the LIVE class.

  2. Payment via E-transfer

  3. Try it!! It’s great 💖

  4. U.S. partipants will be invoiced

CLASSES OFFERED ARE FOR ALL FITNESS LEVELS M/W/F classes are LIVE at 9:30 am E.S.T. MOST classes are available OnDemand

CARDIO & STRENGTH: A class full of energy and motivation! Total Body Conditioning and Cardio. Always something differernt. WORKOUTS INCLUDE: weight training, step, stability ball, tabata, HIIT, circuits, bootcamp, boxercise, barre fusion, balance and core work. COMMON SENSE TRAINING ONLY! Effective workouts for ALL fitness levels including options to level up or down. You will build lean muscle, tone, burn body fat and be energized all day. Education-Communication-Movitation! That’s what I do 💕

FULL BODY STRETCH IS AVAILABLE ONLY ‘‘OnDemand’’. This class includes flowing and static stretches focusing on major muscles groups as well as some mobility work to keep our joints ready to go for daily activity. There are always a few classes to choose from.

L - I - T - E : Low Impact Training Exercises. A no jumping, light weight or no weight workout. Equipment used: STABILTY BALL, GLIDERS, PILATES SMALL SQUISHY BALL…..IN OTHER WORDS BE ‘‘HOME-GYM’’ READY! THE RESISTANCE IS LIGHT BUT THE WORKOUT IS INTENSE.